全套跑步装备 [施工]

败家
1

最近不算完全perfect了自己的setup，但感觉基本差不多

可能gel strategy还是需要调

衣服 (蝻)

上身: Singlet, Base Layer, Running Jacket

下身: Shorts, Quarter/ Half Tights, Long Tights

https://www.gorewear.com/us/en-us/r5-gore-tex-infinium-tights

Gear

Belt

https://shop.lululemon.com/p/bags/Fast-and-Free-Run-Belt/_/prod9590060

Water Bottle

试了试soft-flask，但现在我也不介意carry正常的

感觉要是比赛可能就随便拿个然后半路扔了吧，反正strava瓶子真多…

Gloves/ Hat

Ciele, Bandit, Janji, Patagonia, On

Socks

Consumable

Carbs

Carbs Fuel Original Energy Gel (这个准备试下，还没吃过味道）

Salt

https://thefeed.com/collections/mortal-hydration

CHAFE

https://a.co/d/iNsRtvM

https://a.co/d/1iwEptv

https://a.co/d/dAEoIyt

8 个赞
2

跑步要买这么多东西吗？
我以为只要短袖短裤+一双鞋
富哥v50

2 个赞
3

I mean, go above an hour and see for youself :yaoming:

4

羡慕富哥们儿 :yaoming:

5

我这膝盖还是算了

6

我跑半马除了鞋子以外感觉也没认真选过 :joy:

7

可能lz比较喜欢买东西 :yaoming:

已经被泥潭很多人点评了

8

我说的其实主要是brick wall和chafing问题

我要是出去随便跑不带东西一般也不会超过10k太多

长点我会做一些心理准备

9

不过贴身的衣服确实要好好挑一下，我有次穿官方发的印花速干T恤磨的我胸好疼 :cry:

1 个赞
10

exactly :yaoming:

lz可能chafe的地方都比较紧

11

怎么这么多

短袖+内裤+短裤+袜子+鞋

五件就够了…

12

不穿内裤 :yaoming:

而且冷

1 个赞
13

@梅川内酷

14

我同事之前一口气跑了100迈

1 个赞
15

你都compression shorts或者tights穿内裤干嘛…

尤其是有liner的肯定穿不了吧

16

记得半年换一次机油 high mileage

17

他一边跑一边换…还能加油

18

一边跑一边换…这个技术有点高啊

19

有人推荐一下跑步鞋吗。跑步机跑

20

I would probably just use anything in the daily trainer category (pegs for example) that isn’t max cushion if you aren’t doing speedwork or long miles on the treadmill, just something to soak up miles.

There’s a bit too many brands and preferences to really help be specific if you haven’t tried them on or have something similar. I would just hit a running shoe store and see what I like in that category.

1 个赞