But the only thing you have to do is to be consistent, and its going to become second nature
Also, frankly, when giving all out, it doesn’t get easier, but most runs don’t have to be. It’s fine to take a break, its fine to walk, but you put in what you get and that doesn’t change.
而且不管跑的时候还是超越自己都是一个精神和肉体双重享受的过程，真正体会什么叫做"生命在于运动"
还有点比较爽的是跑步过程中认识的朋友？Everyone is supportive as hell, 对我inspiration比较大（in the sense of showing whats possible, what consistency looks like, and keeping myself motivated) 的一个是一个铁人三项的哥们，和一个同学who decided to run professionally, a 216 marathoner, to borrow his words:
最开始是跑步机，但室外enjoyable的多，because running is stochastic in nature, 天气不好我会考虑跑indoor track或者cross train骑车撸铁
现在基本上全程室外，热的天就晚上dodge the heat，冷的天就下午最热的时候去
长期跑步对膝盖的损伤要怎么调控
Knee and joint pain may be common complaints among runners, but chances are slim that arthritis is the culprit. In fact, multiple studies have shown that regular running strengthens the joints and actually protects against development of osteoarthritis later in life.
